Polycystic Ovarian Syndrome (PCOS) is the most common hormone disorder affecting women—impacting 1 in 10 women worldwide. Despite its prevalence, many women struggle with unexplained symptoms for years without realizing they have PCOS.
If you have PCOS, you’re in good company! So do:
Left to right: 1. Fitness expert Jillian Michaels, from The Biggest Loser 2. Actress and singer, Lea Michele from Glee 3. Spice Girl and fashionista, Victoria Beckham
Do You Have PCOS? Here Are the Most Common Signs:
✔ Persistent Acne – Breakouts that don’t clear up after the teen years
✔ Excess Hair Growth – Facial hair or body hair in unwanted areas
✔ Thinning Scalp Hair – Hair loss on the crown and temples, similar to male pattern baldness
✔ Weight Gain & Difficulty Losing Weight – About 70% of women with PCOS experience stubborn weight issues
✔ Irregular Periods – Unpredictable, infrequent, or prolonged cycles
Despite the name, not all women with PCOS have ovarian cysts. The condition is driven by hormonal imbalances, specifically excess testosterone, insulin resistance, and ovarian dysfunction—all of which create a frustrating cycle of symptoms.
What Causes PCOS?
PCOS is a complex hormonal condition that involves:
🔹 High Testosterone Levels – Leading to acne, hair growth, and scalp hair loss
🔹 Insulin Resistance – Causing weight gain, blood sugar imbalances, and increased testosterone production
🔹 Ovarian Dysfunction – Preventing regular ovulation and contributing to fertility challenges
Without proper management, PCOS can increase the risk of diabetes, heart disease, sleep apnea, and metabolic syndrome.
Traditional vs. Natural Approaches to PCOS
Conventional medicine often treats PCOS symptoms with birth control pills, diabetes medications (like Metformin), and hormone blockers. While these may help manage symptoms, they don’t address the root cause of the imbalance.
At Peak Wellness Lounge, we focus on a holistic approach that helps women with PCOS naturally restore balance and feel their best.
Natural Ways to Manage PCOS & Improve Symptoms
✨ Exercise Regularly – Helps regulate insulin and improve ovulation
✨ Reduce Stress – Lowering cortisol levels supports better hormone balance
✨ Eat a Low-Carb, Nutrient-Dense Diet – Avoiding refined carbs and sugar can help stabilize blood sugar and reduce symptoms
✨ Lose Just 5% of Your Body Weight – Even small weight loss can improve hormone function
✨ Avoid Hormone-Disrupting Toxins – Minimize exposure to plastics, parabens, and chemical-laden products
✨ Try Nutritional Supplements – Myo-inositol and berberine have been shown to support insulin regulation and hormone balance
There Is Hope!
PCOS doesn’t have to control your life. By understanding your body and making the right lifestyle changes, you can reduce symptoms, improve fertility, and feel your best.
At Peak Wellness Lounge, we specialize in hormonal health and personalized care to help you regain control of your well-being. If you suspect PCOS or need support, we’re here to help!
Book a consultation today and take the first step toward balanced hormones and vibrant health.
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